Bloom Book Club
Atomic Habits
Tuesday 13 August
6:00 -7:00 pm

A Book Club for 18+

QBF is proud to introduce Dr Catherine Swanson as the host of our newest book club.

Catherine is a highly experienced GP with a passion for well-being education. She knows from her daily work what it takes to empower people to make great health decisions.

Bloom Book Club will be about getting valuable insights, learning practical strategies and tools, and fun challenging discussions.

We hope you can join us.

Call, email or drop by the Shop to let us know that you are interested in attending.

10% discount for all Book Club books purchased.

About the Book

A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.